food pyramid
The food pyramid shows the different types of food that make up our diet, and the relative proportions in which they should be eaten.
By eating a balanced diet, we can achieve better performance and increased well being. Modern trends of dieting simply put too much strain on our systems, and although they may result in weight loss, these results are nearly always temporary.
Select a food group to find out more about it, and why it is important in our diets.
