training

Whether you are training in preparation for your next race, or just enjoy the freedom of being able to get out for a run, these pages can help you get the most out of your runs.

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Are you are training for the Limerick, Cork, Dublin, Kildare or Connemara Marathon this year?

If you are training for these or any other marathon in the next 6 months, it's time to start thinking about how you are going to put together a training plan and approach your training.

Over the coming weeks these pages will be updated with more information about running techniques, strategies and tips to make your running easier, faster and more fun.

Check out this 10 minute video on running technique focus points